Chalanas or joint rotations can be used as a movement mediation or even as a warmup before more vigorous activities. I like to start my day with these gentle…
Comments closedCategory: Yoga Therapy
Asana, or the physical postures of yoga, tend to get a bad rap if you’re not innately flexible or athletic. Not to mention if you’ve had injuries and the…
Comments closedMy garden space has been reminding me about perspective lately. With 6omph winds and flooding rain several days in a row, my plants were broken, leaning, and looking like…
Comments closed5 minute pause with guided mindfulness practice and reading of Gratitude by David Whyte.
Comments closedMeditation with Bhu Mudra and David Whyte’s poem Ground
Comments closedA sankalpa is a heartfelt and conscious intention. It is different from a goal or resolution, but more of a direction of travel. In this way it leaves one…
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