Private Yoga Therapy, IPT, and HMR sessions online and in person at Meridian Harmonics Acupuncture & Herbal Compounding Pharmacy in Bedford, Texas.
By appointment only.
UPCOMING IN 2024:
Open to all levels of experience. Classes will be recorded for your future use. Feel free to cook along or simply watch and interact! Please contact to join.
CURRENT:
Online group Yoga Therapy Classes. Therapeutic and accessible to all. Please contact to join.
Therapeutic Yoga for Balance: Find balance in body & mind through mobility & balancing movements, breath work, & guided awareness to learn self regulation.
Therapeutic Yoga for Vitality: Energizing practice to begin your day right! Discover ease of movement through yoga for joint mobility.
Therapeutic Yoga for Sukha: Sukha: comfortable, happy, prosperous, virtuous, pious, agreeable, pleasant, gentle. Su is Sanskrit for good Kha means space. This class is focused on creating a good space where we can learn to experience ease and contentment in body, mind, & spirit. First half a class is gentle movement, Qi Gong, somatics, or restorative yoga; second half is guided formal meditation, guided relaxation, yoga nidrā, readings, & mindfulness techniques. Meditation may be done seated or lying down in restorative position. No experience required.
Therapeutic Yoga for Rest: Explore stress reduction & self regulation techniques with somatic, gentle, & restorative yoga practice.
Therapeutic Yoga for Strength: Mindful strength, mobility & endurance building practices to begin your day right!
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I work with many different conditions as well as special populations. Please contact me if you would like to request group yoga therapy series around a particular condition, population, or theme.
© 2024 Yoga Harmonics, Michelle Tryling C-IAYT, CHMRP, SA, E-RYT
Bedford, TX | All Rights Reserved | yogaharmonics@gmail.com