Chalanas or joint rotations can be used as a movement mediation or even as a warmup before more vigorous activities. I like to start my day with these gentle…
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5 minute pause with guided mindfulness practice and reading of Gratitude by David Whyte.
Comments closedI cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have…
Comments closedMeditation with Bhu Mudra and David Whyte’s poem Ground
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