Chalanas or joint rotations can be used as a movement mediation or even as a warmup before more vigorous activities. I like to start my day with these gentle…
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Asana, or the physical postures of yoga, tend to get a bad rap if you’re not innately flexible or athletic. Not to mention if you’ve had injuries and the…
Comments closed5 minute pause with guided mindfulness practice and reading of Gratitude by David Whyte.
Comments closedMeditation with Bhu Mudra and David Whyte’s poem Ground
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